This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or — dare we say it? — just for fun, exercise changes you. There’s the red face and the sweating, the pounding heart and pumping lungs,

Staying active all day linked to healthy aging

Staying active all day linked to healthy aging by Kathryn Doyle NEW YORK (Reuters Health) – A generally active life, even without regular exercise sessions, was tied to better heart health and greater longevity in

Endurance Exercise and Life Span

Is life expectancy affected if you do “extreme” exercise like ultramarathons and Ironman races? “The short answer is, we don’t know,” said Dr. James O’Keefe Jr., the director of preventive cardiology at the St. Luke’s

Myofascial Trigger Points & Dry Needling

Mense S. Muscle pain: mechanisms and clinical significance. Deutsches Ärzteblatt International. March 2008;105(12):214-219. How are myofascial trigger points formed? Pain evoked by myofascial trigger points has a point prevalence of approximately 30%. It is supposed that